SESSION 2 - Resilience

Session 2 Resources:

Blog – The Resilience Scale https://www.buildingbrains.ca/blog/the-resilience-scale

Video – Brains Journey to Resilience (8 minutes) https://www.albertafamilywellness.org/resources/video/brains-journey-to-resilience

5 WAYS to Help Your Child Build Resilience:  Building Resilience (alberta.ca) https://myhealth.alberta.ca/health/pages/conditions.aspx?hwId=abk9962 

Tipping the Balance Towards Good Health - https://www.albertafamilywellness.org/what-we-know/resilience-scale

Local Support CMHA (crisis, counselling, mental health, etc)  https://lethbridge.cmha.ca/